A new "toy".
Y'all might have seen it on tv (who else haven't?)
My new fitness buddy told me it was on sale. So i got one.
It's so easy to use/operate. Just step on it and twist to your heart's content! Hehehe!
5 - 10 minutes a day isn't bad at all to augment my twice-a-week aerobics session and weekend jog.
I tried it the other day for 10 minutes and i really felt it work up my midsection. And i was surprised that the simple twisting movement made me sweat!
The best part is it's friendly on my knees!
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